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Being Kind to Yourself

There’s a very fine line between ‘self-care’ (or ‘self-help’) and ‘self-let-down’. Some of the best advice I’ve ever received at times has been to ‘just take it easy’. In some instances, it’s acted as a reminder to have a much-needed rest, or to give myself a break.

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To Be Or Not To Be

Choices are what become us and we become our choices. It is within our power (and we have very little power over anything else in this world) to live the life we deserve, but it will seldom be easy or obvious…

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About My Dad…. And Happiness

Thinking back to your childhood, do you remember anyone telling you that abundance was found through happiness? Do you remember any of your teachers ever teaching a single class on the pursuit of happiness?

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Your ‘WHY’ armour: A Bulletproof Mind

I was reading a book recently, ‘The 5 AM Club’ by Robin Sharma. I picked it up around the end of February, in the darkness and cold of winter, hoping it would help me get back into the habit of getting up early to get shit done.

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Thank You for Your Service

There are some moments in our lives when we’re given a chance to unveil who we are at our core. Experiences we live through that bring out the best in us and, sometimes, the worst. These moments are rare, and thankfully so.

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Follow Through or Fall Through?

Remember that time, maybe not so long ago, when you felt really good about a brilliant idea you had, got yourself all hyped up, and then gradually DECIDED and BELIEVED that you weren’t cut out for it? Yeah. That hurts. I know, because I’ve experienced this dozens of times.

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Look at me! But really, don’t

I spend way too much time caring about what others think of me. When I really think about it, a lot of what I do in my day to day is influenced by how I think I might come across to other people. I don’t think this is unique to me, I’d bet my bottom dollar that you, dear reader, are also affected in this way. That we ALL are.

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Ready, Get Set….Stop!

I’ve read it countless times in self-help books, heard it as many times from coaches and mindset gurus… and now, like a parrot I suppose, I’m repeating it: TAKE SOME ACTION ALREADY. Um, yeah, I see you there, shaking your head…

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